Sobanukirwa zimwe mu ndwara ziterwa no guhorana umunaniro (stress)
Imvugo ngo stress imereye nabi iri mu mvugo zimaze kumenyerwa no kuba gikwira. Akazi, abakoresha, abo tubana, twe ubwacu, ni byinshi binyuranye bishobora kugutera no kukongerera stress twagereranya no kudatuza bigendana no guhangayika.
Nyamara kandi stress si amarangamutima gusa Stress si mu mutwe gusa ahubwo stress ni umubiri wose. Iyo ugize stress umubiri wose ugerwaho n’ingaruka zayo aho imiyoboro y’amaraso yifunga, umuvuduko w’amaraso ukazamuka ndetse n’umutima ugateragura cyane. Guhumeka nabyo biriyongera nuko mu maraso yawe hakiyongeramo imisemburo ya Cortisol na Adrenaline Iyo rero ya stress igutinzeho ntakabuza za mpinduka zibyara uburwayi nk’uko tugiye kubibona muri iyi nkuru.
Indwara ziza ku isonga mu ziterwa na stress
Indwara z’umutima
Umutima niwo wa mbere ugerwaho n’ingaruka za stress aho ugira ikibazo cy’umuvuduko ukabije w’amaraso. Si ibi gusa kuko ishobora no gutera umutima guhagarara dore ko stress itera umutima guteragura cyane bityo bikazamura igipimo cya cholesterol na triglycerides (tuzazivugaho mu nkuru zizaza) mu maraso.
Asima
Ntabwo stress ubwayo itera Asima ahubwo niba usanzwe uyirwara bikongerera kurembeshwa na yo (crise). Gusa ubushakshatsi bugaragaza ko ababyeyi bahorana stress baba bafite ibyago byinshi byo kubyara abana barwaye asima.
Umubyibuho ukabije
Kumenyesha
Uramutse ukeneye kumenyekanisha ibikorwa byawe (kwamamaza) cyangwa gutanga itangazo runaka uhawe ikaze kuri Teradignews.rw.
Huhamagara 0780341462 / 0784581663 // Whatsapp 0784581663 / 0789 564 452
Uyu ni umubyibuho ukabije ku gice cyo ku nda (bakunze kwita nyakubahwa) dore ko stress ituma umusemburo wa cortisol ukorwa ku bwinshi kandi ubwinshi bwawo butuma ibinure by’umubiri byibika ku nda. Gusa aha twongereho ko stress Atari yo gusa itera kuzana inda nini.
Diyabete
Stress izongera ibyago bya diyabete ku buryo bubiri. Bwa mbere, stress ishobora gutera kuryagagura no kunywa ugakabya. Bwa kabiri stress izamura igipimo cy’isukari ku basanzwe barwaye diyabete.
Umutwe
Nibyo koko stress izakuzamurira ibyago byo kurwara umutwe by’umwihariko umutwe w’uruhande rumwe (migraine).
Agahinda gasaze
Aka gahinda gasaze karangwa no kwiheba, kwigunga no guhangayika. Ubushakashatsi bwagaragaje ko abantu baterwa stress n’akazi kandi kabahemba macye ugereranyije n’ingufu baba bakoresheje bagira ibyago byo kuzagira depression kurenza abo bakora kimwe ariko bahembwa menshi kubarusha.
Ibibazo mu gifu n’amara
Aha ntabwo stress itera ibisebe mu gifu gusa iyo birimo ituma byiyongera. Gusa stress izagutera ikirungurira kidakira ndetse n’ibibazo mu mara bijyana no kurwara impiswi cyangwa kwituma impatwe
Indwara yo kwibagirwa ikunze gufata abashaje (Alzheimer’s)
Ubushakashatsi bwagaragaje yuko stress ituma indwara yo kwibagira irushaho gukara ndetse ikaba yanaza ukiri mu myaka mito nubwo ahanini ikunze gufata abageze mu zabukuru.
Ibicurane n’inkorora
Ntabwo stress ari yo ibitera ahubwo stress ituma ubudahangarwa bw’umubiri bugabanyuka nuko indwara ziterwa na virusi cyangwa ubwivumbure bw’umubiri (harimo ibi bicurane n’inkorora) zikaguca urwaho zikakwibasira kandi zikakurembya.
Gusaza imburagihe
Mu mikurire ya muntu hari bimwe bigendana n’imyaka afite nko kumera imvi, gupfuka imisatsi cyane (uruhara), iminkanyari, rubagimpande n’ibindi biza ari uko umuntu ashaje. Stress rero yo ituma ibi bikuzaho mbere ho imyaka hagati ya 9 na 17. Niho uzasanga wazanye imvi ukiri muto cyangwa uruhara n’isura ishaje kandi imyaka ari mike. Aha naho twongereho ko hari ibindi bishobora gupfuka imisatsi no kumera imvi.
Gupfa imburagihe
Nubwo urupfu ntawe urubuza kuza iyo igihe cyageze, ariko hari ibyongera ibyago byo gupfa ukiri muto. Ubushakashatsi bugaragaza ko ababa mu buzima bwuzuye stress bapfa byihuse ku kigero cya 63% ugereranyije n’abo bangana bibera mu buzima butagira stress.
Ibi ni byo biri ku isonga mu ngaruka ziterwa na stress ihoraho gusa si byo byonyine kuko hari n’ibindi bitandukanye tutabashije kuvuga ahubwo twabahitiyemo biriya twavuze haruguru.
Yanditswe na Bertrand Iradukunda
