Niba urangiza vuba mu gihe cyo gutera akabariro dore ibiribwa byagufasha kubicikaho burundu
Hari ibiribwa bitandukanye bishobora gufasha umuntu gutandukana burundu n’ikibazo cyo kurangiza vuba mu hihe cyo gutera akabariro.
Gutera akabariro nikimwe mubigize imibanire y’abashakanye iyo habaye inkomyi kuriyo n’imibanire iba mibi.
Gutera akabariro ni igikorwa gisaba kugitegura gusa hari benshi kijya gikoza isoni mu gihe barangije (gusohora) aribwo bagitangira igikorwa nyirizina ibi bikaba bigira ingaruka mbi zirimo no kutanyurwa n’igikorwa hagati yabari kugikora nkuko lifestyle ibivuga ngo hari bimwe mu biribwa bifasha umugabo ufite ikibazo cyo kurangiza vuba mu gihe atera akabariro.
Bimwe muri ibyo biribwa twavuga nka:
1.UMUNEKE:
Umuneke ni urubuto rukunze kugira uburyohe bwinshi kandi rukunze ku ribwa n’abantu benshi akenshi bakunze kurufata bamaze gufata ifunguro ubusanzwe umuneke wifitemo vitamin B iyi ifasha mu gikorwa cy’imibonano mpuzabitsina kuko umuneke ushobora kongerera igitsina cy’umugabo umurego bityo bikamufasha gutera akabariro igihe kirekire kandi neza .
2.VOKA :
Voka nayo ni urubuto rwiza kuko ifasha kongera umusemburo wa testerone na potassium mu mubiri bityo bikaba bya gufasha mu gutera akabariro.
3.INZUZI:
Inzuzi z’ikomoka kubihaza nazo n’ingirakamaro mu kongera ingufu z’igitsina cy’umugabo mu gihe cy’imibonano mpuzabitsina kuko zikungahaye ku musemburo wa phytesterals ufasha testerone ibi bishinzwe mu ikorwa rya masohoroityo bikagufasha gutera akabariro sibyo kuko inzunzi ningirakamaro mu korohereza iterambera rya maraso mu bice by’umubiri .
4.TUNGURUSUMU:
Tungurusumu ikunzwe gukoresha mu kwirinda indwara zitandukanye ikindi ifite akamaro gakomeye mu ikorwa ry’amasohoro kuko yifitemo allicin iyifasha mu itembera ry’amaraso mu myanya myibar
