Dore akamaro abenshi batazi ko kurya Ibijumba bamwe bita ibiryo by’abakene
Ibijumba ni kimwe mu biribvwa bidahenze kandi bishobora kubonana benshi ,ibijumba kikabagifatwa nk’ikiribwa cy’abakene ariko burya ni ukwibeshya ,kubera ko
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Utuntu Nutundi
Iki gice mu gisangamo utuntu nutundi.
Dore bimwe mu bintu bituma amabere y’umukobwa agwa akiri muto
Bamwe mu bakobwa bakiri bato bahura n’ikibazo cyo kwisanga amabere yabo yaraguye bigasa n’ibibatera ipfunywe, ubundi kugwa kw’amabere ni bimwe
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Dore amwe mu makosa abantu benshi bakora igihe bubaka imibiri yabo ikizwi nka ‘Gym’
Iyo benshi batangira umwaka bifuza gukora siporo ku bw’akamaro kazo ariko kubera ingaruka zabyo zitaboneka uwo mwanya usanga bahora babitekereza
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Mugore! Dore amabanga 4 ugomba kumenya Kandi ukayakurikiza mu gihe cyo gutera akabariro
Ushobora gutekereza ko ubirambyemo cyangwa ntacyo umuntu yakubeshya ku bijyanye n’amabanga yo mu buriri, ariko burya ngo utazi ubwenge ashima
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Dore impamvu abagabo babuzwa gukoresha intoki mu gihe cyo gutera akabariro
Ubundi gukoresha intoki mu gihe cyo gukora imibonano mpuzabitsina n’umugore wa si byiza nk’uko ibikubiye muri iyi nkuru twabateguriye bibigaragaza.
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Abagore: Menya byinshi ku bijyanye n’uburumbuke n’uko wabara iyo minsi
Buri mugore agira ukwezi yihariye, niyo mpamvu abara akurikije uko guteye Iki kibazo kijya cyibazwaho na benshi igisubizo cyacyo kirahari
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Menya akamaro ko kunywa ikawa ku buzima bw’umuntu
Ikawa ifitiye akamaro kanini ubuzima kuko yuzuyemo ibitunga, ibisohora n’ibisukura umubiri biwukuramo uburozi, byose bifasha mu mikorere myiza y’umubiri muri
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Waruzi ko ISOMBE ar’ibiryo ikaba n’umuti ukomeye? Sobanukirwa
Isombe, usanga umurwayi ukirutse tuyimwondoza, umubyeyi wibarutse tukayimuha ngo ifasha kuyobora amashereka vuba, ndetse tunayigira ifunguro ry’ingenzi mu mafunguro. Ese
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Dore ibyiza bitandukanye umubiri wacu wungukira mu gusomana
Gusomana bifitiye akamaro gatangaje umubiri. Ushobora kuba udakunda gusomana cg utibuka neza igihe uheruka gusomana neza n’uwo mukundana, iki nicyo gihe
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ABAGABO: Menya akamaro gakomeye ko kureba no gukora ku mabere y’abagore
Kimwe mu bitera abagabo akanyamuneza ngo ni ukureba amabere y’abagore ndetse abahanga bagaragaza ko iyo umugabo agikubita amaso umuntu w’igitsinagore
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