Ubuzima

Epinari ubusanzwe n’imboga zakomotse muri peresi, zikaba zigiwe n’ibi bintu bikurikira harimo amazi(93gm), Albumine(2,3gm), ibinure(0,3gm), Glucide(1,8gm). Imboga za Epinari zifite

Ubuki ni kimwe mu biribwa bifasha abantu cyane mu buzima bwabo bwa buri munsi haba mu ku burya, kubushyira ku

Guhagarara k’umutima (heart attack cg se myocardial infarction), bibaho mu gihe amaraso yajyaga mu mutima yifunze. Ni ha handi ubona

Gusinzira neza n’ingenzi cyane ku mikorere myiza y’umubiri, kuko bifasha ingingo zitandukanye z’umubiri gukora neza. Mu gihe usinzira neza bihagije

Kubira ibyuya byinshi usinziriye bishobora guterwa n’impamvu zitandukanye; niba ari mu gihe cy’ubushyuhe, ukaba uryamye wambaye imyenda myinshi cg imyenda

Rimwe  na rimwe wumva abantu bakundana umwe yaciye inyuma undi ndetse n’abantu babana barashakanye gucana inyuma n’ibintu bakora cyane, aho

Urubuto rw’inanasi ni urubuto rukundwa n’abatari bacye kuko burya inanasi n’ingenzi ndetse ikagira n’akamaro kanini cyane ku buzima bw’umuntu. Uyu

Kuzungera, isereri, muzunga cg kubona ibigukikije byose bigenda ntibiterwa gusa n’umwuma cg ubushyuhe buri hejuru mu mubiri, bishobora no kuba